Nurturing Your Pelvic Health — At Every Stage, In Every Season of Life
Our Services
PRETRIMESTER/PRENATAL/POSTNATAL PHYSICAL THERAPY SERVICES WELLNESS SERVICES
Our pelvic health services are designed to support you through every stage of your journey—before pregnancy, during pregnancy, and after delivery. We bring expert, personalized care directly to your home, providing comfort, convenience, and a supportive environment for your healing and preparation.
Preconception & Pre-Trimester Care
Prepare your body for pregnancy with guided exercises and strategies to optimize pelvic floor and core health.
Address posture, mobility, and muscle balance to create a strong foundation before conception.
Prenatal Support
Gentle, evidence-based care tailored to each stage of pregnancy.
Labor and Delivery Prep: Techniques for breath work, pelvic mobility, and positions to support labor progress.
Specialized Prenatal Exercise Programming – tailored to your stage of pregnancy and activity level, so you can safely stay active and strong throughout.
Partner training for hands-on techniques like sacral release and SI joint compression, giving your partner tools to support you during labor.
Postnatal Recovery
Begin care as early as 2-3 weeks postpartum—we come directly to you, so you can focus on rest and bonding with your baby.
Restore core strength, pelvic floor function, and manage symptoms like diastasis recti, incontinence, or pain.
Support for safe return to daily activities, exercise, and intimacy.
*Contact for pricing
PHYSICAL THERAPY SERVICES
Initial Evaluation (Physical Therapy) 75-90 minutes
Happy Pelvis Care Sessions (60 minutes)
After your initial evaluation, we’ll work together on a personalized plan designed to support your healing, strength, and comfort—right in your home. Our follow-up sessions combine gentle, effective techniques tailored to your unique needs, lifestyle, and stage of life.
Here’s a glimpse of the specialized treatments and therapies you may experience:
Manual Therapy
Hands-on techniques to release tight or painful pelvic muscles, improve tissue mobility, and reduce discomfort. This includes soft tissue mobilization and trigger point release to help restore balance and ease tension.
Therapeutic Exercise
Guided exercises to strengthen your pelvic floor, core, and surrounding muscles safely and effectively. These movements improve function, stability, and support for your pelvic organs.
Dry Needling
Using fine, sterile needles to target and relax painful muscle knots (trigger points) in the pelvic floor and related muscles. This helps reduce pain, improve muscle function, and promote faster healing.
Surface Electromyography (sEMG)
A non-invasive biofeedback tool that helps you ‘see’ and understand how your pelvic floor muscles are working. It guides you in activating or relaxing your muscles properly for better control and awareness.
Cupping Therapy
A gentle technique using suction cups to improve blood flow, reduce muscle tightness, and promote tissue healing in the pelvic and lower back areas.
Scar Tissue Mobilization & Healing
Specialized manual therapy to soften and improve the mobility of scars from surgeries (ie: hysterectomy), childbirth (episiotomies, C-sections), or injuries—helping reduce pain and restore function.
Breathwork & Nervous System Regulation
Techniques to improve your breathing patterns and calm the nervous system, which plays a key role in pelvic floor function and overall wellness.
Lifestyle & Movement Coaching
Practical guidance on posture, ergonomics, daily movement habits, and self-care practices to support your ongoing health and prevent symptoms from returning.
Note: A physician referral is not required for the first 30 days of physical therapy treatment in Florida.
WELLNESS SERVICES
General health throughout the woman’s life cycle including perimenopause and menopause, movement throughout the pretrimester, pregnancy and postpartum recovery support.
Wellness sessions are not medical or rehabilitative in nature and do not require a referral.
Pre trimester Wellness Session
Pregnancy Wellness Session
Postpartum Recovery Wellness Session
Return to Fitness Consultation
Wellness Session
*Contact for pricing
About
our company
Welcome to The Happy Pelvis: Physical Therapy & Wellness, in the Comfort of Your Home
At The Happy Pelvis, we believe every phase of a woman’s life deserves compassionate, informed, and personalized care—especially when it comes to pelvic health. Our holistic pelvic floor physical therapy services are thoughtfully designed to support you through the full spectrum of womanhood: from fertility preparation (the pretrimester) to pregnancy, postpartum recovery, and the transitions of perimenopause and menopause.
We bring evidence-based, hands-on pelvic care directly to your home—so you can heal, strengthen, and reconnect with your body in a space that feels safe, familiar, and empowering.
Whether you're preparing your body for conception, navigating the changes of pregnancy, recovering after birth, or managing the physical and emotional shifts of midlife, our whole-person approach integrates physical therapy, breathwork, nervous system regulation, body alignment, and mindful movement.
We address common concerns such as:
Pelvic pain or heaviness
Incontinence or urinary urgency
Pain with intimacy
Diastasis recti and core dysfunction
Birth preparation and postpartum healing
Hormonal shifts and vaginal tissue health
Bone density and pelvic stability in menopause
And more...
Our mission is to help you feel strong, supported, and fully at home in your body—at every age and every stage.
You deserve care that honors your whole self. Let healing begin at home.
Contact Us
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